The first step is a free 15-minute initial telephone consultation.

The consultation will offer an opportunity to briefly discuss what has brought you to Sitara, ask any questions and explore whether the Psychotherapeutic Counselling Pathway (PCP) or Psychosocial Recovery Intervention Pathway (PRIP) may feel most suitable.

Some people already know which pathway they are interested in, while others may be unsure and would like support deciding which approach may feel most helpful.

Following the initial consultation, we can discuss next steps, availability and arranging ongoing sessions if appropriate.